Crisis Support Lines
Therapy services are not intended for urgent or crisis situations. If you are experiencing an emergency, please contact emergency services or a crisis support line.
Crisis Services Canada
1-833-456-4566
A national crisis support service providing confidential, 24/7 support to individuals experiencing emotional distress or thoughts of suicide.
Kids Help Phone
1-800-668-6868 or text CONNECT to 686868 (for all ages)
Free, confidential support available to people across Canada through phone, text, and online resources. Support is available for all ages.
Hope for Wellness Line
1-855-242-3310
Provides culturally appropriate mental health support and crisis intervention for Indigenous people across Canada. Services are available in English, French, Cree, Ojibway, and Inuktitut.
Suicide Crisis Helpline
Call or text: 9-8-8
A national suicide crisis helpline providing confidential support to anyone in Canada experiencing thoughts of suicide, emotional distress, or a mental health crisis.